Tag Archives: self-improvement

Can’t See the Forest for the Trees: How to Take a Mental Break from Self-Improvement Overload!

Too much of anything is just not a good thing.

The past few weeks have been overwhelmingly amazing for me in the area of personal development. I have learned a lot about the brain, including the fact that we have “3 brains” with a myriad of different functions. I learned about Cognitive Behavioral Therapy and how this can be self-induced. I’ve revisited a couple of the personal development “greats” such as M. Scott Peck and Stephen Covey, along with countless other “tasks” that I’ve imparted upon myself along my self-improvement journey. In all of my “getting,” though (getting all kinds of information), I’ve forgotten to just relax, to step away from the table, so to speak, to let the food digest before going in for more. As a result, I nearly lost my mind this week, and had to think of a remedy quickly in order for me to keep my head about things.

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Self-Directed Neuroplasticity: My New Favorite Thing

A Balanced Mind is a Terrible Thing to Surrender

So, along my personal development journey I’ve recently been led to this discussion about the brain and how there is new evidence (at least 5 yrs. old) that suggests that the brain doesn’t stop expanding and changing after childhood, but that it’s ever-expanding. The implication is that you can teach an old dog new tricks if the old dog is a willing participant (woof! woof!). Therefore, the idea that behavior and ways of being in adulthood are fixed is a bunch of bologna. So much for the “that’s just how I am” argument…
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